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susanh57
Journal
13 Jun 12
susanh57's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
147.9 lb
Lost so far:
10.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
748 kcal
Fat: 12.03g | Prot: 38.90g | Carb: 123.76g.
Breakfast:
egg white, port salud, earl grey loose tea.
Lunch:
Sushi, Fresh Salmon Nigiri.
Dinner:
brussels sprouts, eggplant, spinach.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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susanh57's weight history
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