Weigh In record (no journal entry) for 02 March 2018
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239.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2011 kcal
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Fat: 33.25g | Prot: 150.03g | Carb: 182.51g.
Breakfast: Milk (Nonfat), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Tuna Fish Salad, Prairie Farms Fat Free Chocolate Milk, Aunt Millie's Honey 7 Grain Bread. Dinner: Gewurztraminer Wine, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, General Mills Honey Nut Cheerios with Skim Milk, Prairie Farms Fat Free Chocolate Milk. more...
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losing 5.6 lb a week
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