Weigh In record (no journal entry) for 13 June 2012
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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977 kcal
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Fat: 68.70g | Prot: 84.54g | Carb: 18.90g.
Breakfast: fish oil pill, Egg (Whole), Black Label Fully Cooked Bacon, Mio Energy, Purified Drinking Water. Lunch: Butter, Triple Strength Fish Oil Supplement, Cooked Salmon. more...
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losing 1.4 lb a week
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