Weigh In record (no journal entry) for 02 March 2018
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241.6 lb
Lost so far: 31.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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684 kcal
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Fat: 42.16g | Prot: 44.61g | Carb: 35.34g.
Lunch: Alface, Subway Tomate, Rúcula, Acelga, Abobrinha, Carne de Porco, Couve Refogada. Snacks/Other: Tirol Nata, Melitta Café Tradicional Solúvel, Iogurte Natural. more...
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losing 1.0 lb a week
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