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02 Mar 18

aslihanhello's Journal, 02 March 2018

 
Sadece bi kilo vermişim 😒 sinirlerim bozuldu ama pes etmek yok 👊🏻
138.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 02 March 2018:
1457 kcal Fat: 60.94g | Prot: 43.41g | Carb: 188.04g.   Breakfast: Ülker Bitter Çikolata %60, Sade Kek, Ev Yapımı Yoğurt, Yeşil Fasulye. Lunch: Pınar Ketçap, Tavuk Dürüm. Dinner: Künefe. Snacks/Other: Ev Yapımı Yoğurt, Taze Fasulye. more...
1564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 10 hours. more...
losing 0.6 lb a week

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Comments 
onu bulamayanlar da var :) 
02 Mar 18 by member: haksendur
Tebrikler  
02 Mar 18 by member: ''TuuBaTuBaa''
İnsan bazen hiç veremiyor sen en azından 1 kilo vermişsin bu bile büyük başarı tebrikler 
02 Mar 18 by member: slnbyrm
İlk haftam değil yaklaşık üç hafta oldu ama yinede bu sonucu gördüm 
02 Mar 18 by member: aslihanhello
🌺🌺 
02 Mar 18 by member: aslihanhello

     
 

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