|
Still Can't seem to get the treadmill into my schedule. Got to bet at 11:00 last night and still had no time, Get clothes ready for work and school, get Lunches made, Lay out Vitamins and medications. Feed the animals, Help with homework, work on projects...... Aiiiiiiiii!!!
|
171.1 lb
Lost so far: 3.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1335 kcal
|
Fat: 44.89g | Prot: 59.86g | Carb: 193.36g.
Breakfast: Coffee (Brewed From Grounds), Apple Juice (Gala), peanut butter, Bavarian Rye Bread. Lunch: Manhattan Clam Chowder, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: fat free Greek Dressing, Broccoli, Almond Crusted Baked Pork Chops, Yellow Rice. Snacks/Other: Hersheys special Dark Mini, fat free Blueberry yogurt, strawberries, Radishes, Celery, carrots. more...
|
|
2934 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
|
losing 4.9 lb a week
|