Weigh In record (no journal entry) for 24 April 2010
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1548 kcal
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Fat: 65.06g | Prot: 100.38g | Carb: 115.73g.
Breakfast: emerald Valley Salsa, Apple Juice (Gala), metamucil, Fat Free Sour Cream, Morning Star Sausage patties, Egg Beaters. Lunch: Tortilla Chips, chili. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: stout. more...
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3324 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours. more...
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losing 4.6 lb a week
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