Weigh In record (no journal entry) for 01 March 2018
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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990 kcal
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Fat: 41.38g | Prot: 34.74g | Carb: 113.84g.
Breakfast: Masło, Plony Natury Kasza Orkiszowa. Lunch: Masło, Plony Natury Kasza Orkiszowa. Dinner: Kapusta Pekińska, Biedronka Rolada Ustrzycka, Masło, Chleb Orkiszowy. more...
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losing 3.1 lb a week
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 Comments
Po 5 dniach -1kg - w tym tempie do lata może zgubię :-)
01 Mar 18 by member: ana.mal
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