leo3812's Journal, 01 March 2018

157.6 lb Lost so far: 34.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 9.76g | Prot: 105.12g | Carb: 139.88g.   Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Costa Sul Filé de Merluza. Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Suco de Abacaxi, Coca-Cola Coca-Cola Zero. more...

2824 kcal

Activities & Exercise: Race - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...