Weigh In record (no journal entry) for 01 March 2018
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156.7 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1371 kcal
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Fat: 38.26g | Prot: 90.65g | Carb: 169.93g.
Breakfast: Ilolay Yogur Descremado Batido, Granix Copos de Maiz con Miel, Ser Dulce de Leche, Dos Hermanos Galletas de Arroz, el Peoncito MIX EUROPEO, Café con Leche Descremada. Lunch: Lomo de Cerdo, Frontón Jardinera, Huevo Duro, Tomates. Dinner: Granja del Sol Medallones de Pollo, Lechuga, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Cereal Mix Semillas y Chips, Café con Leche Descremada. more...
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2043 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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