Weigh In record (no journal entry) for 01 March 2018
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144.8 lb
Lost so far: 50.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1137 kcal
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Fat: 106.44g | Prot: 42.58g | Carb: 8.27g.
Dinner: Bertolli Extra Virgin Olive Oil, Applegate Farms Natural Uncured Beef Hot Dog, Egg, Marketside Organic Half & Half (Spring & Spinach), Ancient Organics Ghee. Snacks/Other: Country Time Pork Cracklins, KeVita Strawberry Acai Coconut, Mauna Loa Dry Roasted Macadamias, Country Time Pork Cracklins. more...
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gaining 0.8 lb a week
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