Weigh In record (no journal entry) for 01 March 2018
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1247 kcal
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Fat: 50.25g | Prot: 70.00g | Carb: 128.50g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Mission Jalapeno Cheddar Wraps, Slim Chickens Fried Tenders. Dinner: Birds Eye Protein Blends Italian Style. Snacks/Other: Sun Chips Garden Salsa. more...
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losing 1.4 lb a week
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