Weigh In record (no journal entry) for 01 March 2018
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1132 kcal
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Fat: 42.74g | Prot: 47.82g | Carb: 143.32g.
Breakfast: Salatalık (Soyulmuş), Uno Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Izgara Köfte, Filiz Kepekli Makarna. Dinner: Patates Yemeği, Salatalık. Snacks/Other: Muz, Altınkılıç Kefirli Yoğurt, Şekersiz Türk Kahvesi. more...
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2051 kcal
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Activities & Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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