Weigh In record (no journal entry) for 01 March 2018
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
878 kcal
|
Fat: 26.24g | Prot: 49.41g | Carb: 115.88g.
Breakfast: Arcor Mermelada Light de Frutilla, CasanCrem CasanCrem Clásico, Galletas de Arroz. Lunch: Papa al Horno (sin Comer la Cáscara), Huevo, Zanahoria, Tomates, Espinacas. Dinner: Fideos, Zapallo Hervido, Tomates. Snacks/Other: Star Nutrition Premium Whey Protein, Quaker Galleta de Avena con Granola, La Serenísima Dulce de Leche Clásico, Alicante Coco Rallado. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|