Weigh In record (no journal entry) for 01 March 2018
|
136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
979 kcal
|
Fat: 40.61g | Prot: 52.34g | Carb: 99.13g.
Breakfast: Yufka, Zeytin, Süzme Peynir, Yumurta. Dinner: Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ülker Hero Baby, Ülker Çubuk Kraker, Kapuçino, Latte Kahve, Ülker Çikolatalı Gofret. more...
|
|
2603 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Cleaning - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozlemsomuncu's weight history
|