Weigh In record (no journal entry) for 01 March 2018
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160.9 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2567 kcal
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Fat: 108.14g | Prot: 183.83g | Carb: 216.12g.
Breakfast: Abacate, Banana, Jasmine Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Paulista Iogurte Natural Desnatado, Queijo Minas, Ovo Cozido, Café. Lunch: Pepino (com Casca), Alface, Prato Fino Arroz Integral, Quero Feijão Carioca, Patinho Grelhado, Torresmo. Dinner: Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Qualitá Suco de Uva Integral, Tomates, Quero Feijão Carioca, Prato Fino Arroz Integral, Patinho. Snacks/Other: Linea Gelatina de Uva, Estrela do Oriente Castanha do Pará, Banana, Estrela do Oriente Damasco Seco, La Violetera Nozes sem Casca, Growth Supplements Whey Protein 80% Baunilha (Growth), Growth Supplements Creatina, Max Titanium BCAA 2400, Growth Supplements Óleo de Peixe, Queijo Branco, Qualitá Suco de Uva Integral. more...
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2315 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.3 lb a week
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