Weigh In record (no journal entry) for 01 March 2018
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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830 kcal
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Fat: 40.60g | Prot: 38.98g | Carb: 83.62g.
Breakfast: Funchs Pan Semillas y Granos Multigrano, Huevos Revueltos (Enteros, Cocidos), Palta Hass. Lunch: Pepino (Pelado), Zanahoria, Espinacas, Sadia Margarina Qualy Light, Super Pollo Pechuga Deshuesada. Snacks/Other: Nestlé Súper8, Nestlé After Eight, Ambrosoli Chocolate Golden Nuss, Izkol Galletas de Chuño Light, Manzana, Sabu Maní Tostado sin Sal. more...
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losing 0.8 lb a week
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