Weigh In record (no journal entry) for 01 March 2018
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1249 kcal
|
Fat: 25.27g | Prot: 30.13g | Carb: 226.10g.
Breakfast: Холодный Кофе со Сливками, Русская Каша 6 Злаков. Dinner: Hochland Плавленный Сыр с Ветчиной, Редис, Шампиньоны Тушеные, Кабачки Тушеные. Snacks/Other: Конфеты Желе, Песочное Печенье. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Арабская's weight history
|