Weigh In record (no journal entry) for 01 March 2018
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203.8 lb
Lost so far: 17.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1739 kcal
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Fat: 58.81g | Prot: 104.33g | Carb: 203.85g.
Lunch: Quaker Rice Cakes - Lightly Salted, Protein Powder, Great Value Smoked Honey Turkey Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Yellow Onions (Sauteed), Baked Potato (Peel Eaten), Pineapple. Snacks/Other: Millville 100% Whole Grain Old Fashioned Oats, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Bananas, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Market Pantry Frozen Mixed Berries, Wonderful Halos Mandarin Oranges, Great Value Mixed Nuts. more...
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losing 16.8 lb a week
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