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MsNormaJean
Journal
01 Mar 18
MsNormaJean's Journal, 01 March 2018
MsNormaJean's Profile
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Weigh In record (no journal entry) for 01 March 2018
133.4 lb
Lost so far:
27.4 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
270 kcal
Fat: 16.35g | Prot: 8.38g | Carb: 27.32g.
Breakfast:
Apples, Peanut Butter, Celsius Sparkling Wild Berry, Water, Peanut Butter.
Snacks/Other:
Water.
more...
3589 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 5 hours and 30 minutes.
more...
losing 5.6 lb a week
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