Weigh In record (no journal entry) for 12 June 2012
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137.2 lb
Lost so far: 2.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1600 kcal
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Fat: 60.51g | Prot: 36.73g | Carb: 237.59g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: multivitamin, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2020 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 3 hours, Sitting - 1 hour and 20 minutes. more...
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losing 5.6 lb a week
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