Weigh In record (no journal entry) for 01 March 2018
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1314 kcal
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Fat: 55.47g | Prot: 53.95g | Carb: 149.91g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta, Nescafe Classic. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: Mayonez, Ketçap, Patates Kızartması, Az Yağlı Tavuk Nuggets, Makarna. Snacks/Other: Ülker Halley. more...
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losing 3.1 lb a week
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