Weigh In record (no journal entry) for 12 June 2012
|
214.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1621 kcal
|
Fat: 66.19g | Prot: 111.25g | Carb: 153.27g.
Breakfast: Crackers , Tea (Brewed) , Cheddar Cheese . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Crackers, Pears, Bananas, Ensalada de Atún con Vegetales. Dinner: Ensalada de Frutas, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetarian Vegetable Soup (Prepared with Water), Mixed Salad Greens. Snacks/Other: Apples. more...
|
|
2550 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|