Weigh In record (no journal entry) for 01 March 2018
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1697 kcal
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Fat: 82.15g | Prot: 78.36g | Carb: 158.09g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Bal, Siyah Zeytin, Tereyağı, Yumurta (Bütün), Süzme Peynir, Ekmek. Dinner: Ekmek, Kuzu Şiş. Snacks/Other: Snickers Snickers. more...
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losing 4.6 lb a week
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ahmetkayhan38's weight history
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