Weigh In record (no journal entry) for 01 March 2018
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312.4 lb
Lost so far: 47.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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899 kcal
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Fat: 28.34g | Prot: 116.37g | Carb: 41.41g.
Breakfast: Hofer Nur-Kornbrot, Port Salut Schnittkäse Cremig & Würzig Light, New Lifestyle Eiweißbrot. Lunch: Rote Zwiebeln, Berger Farmer-Schinken, Clever Cottage Cheese. Dinner: Clever Cottage Cheese, Billa Pfefferoni Scharf, Clever Putenschinken. more...
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losing 10.8 lb a week
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wuschal's weight history
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