greendreamsTX's Journal, 12 June 2012

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181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 68.43g | Prot: 91.01g | Carb: 276.39g.   Breakfast: Chocolate Croissant. Lunch: Macaroni or Pasta Salad, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Dinner: Penne with Meat Sauce (Regular), Roasted Red Pepper Hummus, Triscuit Crackers Original. Snacks/Other: Apples. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...