Weigh In record (no journal entry) for 28 February 2018
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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844 kcal
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Fat: 31.23g | Prot: 78.09g | Carb: 63.28g.
Breakfast: 2% Fat Milk, International Delight Chocolate Caramel Coffee Creamer. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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kate richards's weight history
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