Weigh In record (no journal entry) for 28 February 2018
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203.5 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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402 kcal
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Fat: 23.78g | Prot: 28.79g | Carb: 18.00g.
Breakfast: Mamão Formosa, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 3.1 lb a week
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