Weigh In record (no journal entry) for 28 February 2018
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1263 kcal
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Fat: 67.08g | Prot: 93.63g | Carb: 78.41g.
Breakfast: Simply Potatoes Mashed Sweet Potatoes, Boiled Egg, Swiss Cheese , Tortilla. Lunch: Hazelnuts or Filberts Nuts, Stewed Beef with Onion. Dinner: Papaya in Sugar or Syrup (Cooked or Canned), Protein Pancakes. more...
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losing 6.2 lb a week
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ana-chechel's weight history
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