Weigh In record (no journal entry) for 27 February 2018
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139.3 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1038 kcal
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Fat: 37.87g | Prot: 18.05g | Carb: 165.23g.
Breakfast: Кофе, Яблоко, Finn Crisp Хлебцы Ржаные Original. Lunch: Кофе, Яблоко, Жареный Картофель, Салат Овощной с Маслом. Dinner: Мармелад, Гречка Отварная, Хлеб Черный, Кабачки Жареные, Шоколад, Чай с Лимоном и Сахаром. Snacks/Other: Халва. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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