Weigh In record (no journal entry) for 28 February 2018
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146.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1462 kcal
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Fat: 63.77g | Prot: 44.95g | Carb: 185.91g.
Breakfast: Balparmak Süzme Çiçek Balı, Nescafe Sade, Yeşil Elma. Lunch: Türk Kahvesi, Elma (Derisi Olmayan). Dinner: Yörsan Doğal Kaymaksız Yoğurt, Etli Türlü, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Tereyağı, Tavuklu Arpa Şehriye Çorbası, Etli Türlü, Salçalı Makarna, Uno Sarı Buğdaylı Bakliyat Unlu Ekmek, Koska Tahin, Pekmez. more...
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losing 10.8 lb a week
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