Weigh In record (no journal entry) for 12 June 2012
|
266.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1573 kcal
|
Fat: 73.36g | Prot: 95.47g | Carb: 154.91g.
Breakfast: Omega plus oatmeal. Lunch: Cool Ranch Tortilla Chips, Yellow Sweet Corn, Tuna-Chunky Lite in Water, REAL MAYONNAISE, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: 2% Reduced Fat Milk, Rich Chocolate Ovaltine Mix, Omega 3 Creamy Peanut Butter, Strawberry Preserves, 100% Whole Wheat Bread. more...
|
|
3898 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|