Weigh In record (no journal entry) for 28 February 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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3752 kcal
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Fat: 65.68g | Prot: 219.00g | Carb: 558.05g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Courgette, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Marque Repère Riz Long Basmati, Poivrons Verts, Oeuf. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Amandes. more...
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3193 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 5.4 lb a week
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Fabien04's weight history
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