Weigh In record (no journal entry) for 28 February 2018
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136.2 lb
Lost so far: 10.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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930 kcal
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Fat: 48.78g | Prot: 50.86g | Carb: 78.97g.
Breakfast: Caffè Freddo con Panna e Zucchero, Kiwi. Lunch: Funghi, Uovo Sodo, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Petto di Pollo. Snacks/Other: Mandarancio, Semi di Lino, Caffè Freddo con Panna e Zucchero. more...
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losing 2.6 lb a week
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