|
Wooooooo!
|
117.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2010:
|
910 kcal
|
Fat: 45.74g | Prot: 42.85g | Carb: 81.44g.
Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Less Sodium Soy Sauce, White Rice, Scrambled Egg, Spam Lite (Single). Snacks/Other: Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks, Strawberries. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HikariJidai's weight history
|