Weigh In record (no journal entry) for 28 February 2018
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227.3 lb
Lost so far: 19.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1279 kcal
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Fat: 37.30g | Prot: 57.92g | Carb: 188.76g.
Breakfast: Meine Käserei Gouda Extra Alt, Gekochtes Ei, K-Classic Gourmet Metzger-Hinterschinken, Edeka Steinofen Brötchen, Kaffee, Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Bohlsener Mühle Dinkel-Buchweizenbrot. Dinner: Rote Paprika, Blumenkohl, Chinakohl, Rapunzel Kokosfett, Rosenkohl, Zwiebeln, Möhren, Reisnudeln (Gekocht), Baktat Rote Linsen Gekocht, Sprossen. more...
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losing 1.5 lb a week
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