Weigh In record (no journal entry) for 28 February 2018
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183.6 lb
Lost so far: 20.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1463 kcal
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Fat: 50.44g | Prot: 43.56g | Carb: 205.83g.
Breakfast: Butter, Wasa Delicate Crackers Sea Salt, Äpfel, Alnatura Babybrei, Thüringer Naturjoghurt 3,5%, Magerquark. Lunch: Frischkäse, Leicht & Cross Kräftiger Roggen, Maracuja. Dinner: Honig, Lindenhof Gouda, Wasa Sesam Knäckebrot (14g), Rührei, Leicht & Cross Kräftiger Roggen, Abraham Original Schwarzwälder Schinken, Salami, Frischkäse, Butter, Golden Toast Vollkorn Toast. Snacks/Other: Bio Sonne Bio-Fruchtschnitte Erdbeer-Banane, Banane, Bio Sonne Bio-Fruchtschnitte Erdbeer-Banane. more...
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losing 3.1 lb a week
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