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🐑
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1088 kcal
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Fat: 79.03g | Prot: 70.05g | Carb: 23.65g.
Breakfast: Alnatura Kokosöl Nativ, Kaffee mit Milch. Lunch: Milch 1,5%, Aldi Original Britischer Cheddar, Florette Feldsalat. Dinner: Ja! Lachsfilets, Iglo Rahm-Spinat. Snacks/Other: Walnüsse. more...
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losing 3.1 lb a week
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