Weigh In record (no journal entry) for 28 February 2018
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174.4 lb
Lost so far: 38.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1635 kcal
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Fat: 96.26g | Prot: 101.27g | Carb: 92.66g.
Breakfast: Lor Peynirli Omlet. Lunch: Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan), Fırında Pişmiş veya Izgara Somon, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Zeytinyağlı Börülce, Humus, Kısır. Dinner: Haşlama, Zeytinyağlı Kereviz, Zeytinyağlı Pırasa. Snacks/Other: Profiterol, Fıstıklı Baklava, Mandalina, Lindt Excellence Noir Puissant 85% Cacao. more...
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gaining 2.9 lb a week
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