Weigh In record (no journal entry) for 28 February 2018
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108.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1386 kcal
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Fat: 36.15g | Prot: 67.64g | Carb: 179.01g.
Breakfast: Schulstad Schwarzbrød, Pepsi Pepsi Max, Fedtfattig (1-2% Fedt) Hytteost. Lunch: Pepsi Pepsi Max, Arla Cheasy Ost, Easis Mørk Pålægschokolade , ISIS Smørepålæg, Arla Cheasy Ost, Agurk (med Skræl), Schulstad Chia Boller, Pepsi Pepsi Max. Dinner: Struer Choko Crunch , Arla Cheasy Yoghurt Jordbær & Rabarber. Snacks/Other: Schulstad Chia Boller, Dadel, Pepsi Pepsi Max, Arla Cheasy Ost, Schulstad Chia Boller, Easis Mørk Pålægschokolade . more...
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losing 7.7 lb a week
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