Weigh In record (no journal entry) for 28 February 2018
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143.1 lb
Lost so far: 51.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1317 kcal
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Fat: 46.19g | Prot: 79.28g | Carb: 157.02g.
Breakfast: Капустный Салат, Мёд, Фасоль (без Соли, Отварная). Lunch: Фасоль (без Соли, Отварная), Капустный Салат, Грудка Индейки (Приготовленая, Жареная). Dinner: Мёд, Творог 18%. Snacks/Other: Мёд, Фрутоняня Кашка Молочно-Злаковая. more...
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gaining 1.4 lb a week
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