Weigh In record (no journal entry) for 12 June 2012
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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978 kcal
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Fat: 29.33g | Prot: 40.23g | Carb: 104.31g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Spread made with Yogurt, Fresh Pork Sausage, cinnamon raisin bread, Fried Egg , Coffee with Cream. Lunch: Tomatoes, Light Mayonnaise, 98% Fat Free Turkey Breast & White Turkey, Light Cran-Grape Juice, Grapefruit (Pink and Red). Dinner: Baby Carrots, Celery, Red Table Wine, Pineapple Beef Teriyaki. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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