Weigh In record (no journal entry) for 28 February 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1357 kcal
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Fat: 35.17g | Prot: 62.86g | Carb: 193.62g.
Breakfast: 7-11 *美式咖啡, 義美 蔥油餅. Lunch: 排骨便當. Dinner: 木耳, 金針菇, 豬里肉（全塊，瘦肉）, 蘿蔔糕, 芥蘭. Snacks/Other: 紅豆餅. more...
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losing 6.2 lb a week
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