Weigh In record (no journal entry) for 28 February 2018
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172.8 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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814 kcal
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Fat: 29.08g | Prot: 52.81g | Carb: 108.48g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Хлеб Дарницкий, Борщ с Курицей. Dinner: Рыбные Котлеты из Путассу, Перловая Каша. Snacks/Other: Печенье к Чаю. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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