Weigh In record (no journal entry) for 27 February 2018
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1675 kcal
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Fat: 58.38g | Prot: 192.59g | Carb: 91.18g.
Breakfast: Banana, Quaker Aveia em Flocos, Ovo Mexido, Clara de Ovo. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Aurora Requeijão Cremoso Light, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite em Pó Integral, Amendoim, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada Chocolate, Thiani Amendomel com Cacau, Black Skull Whey 3HD, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Aurora Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). more...
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3340 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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