Lotus1970's Journal, 27 February 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 84.41g | Prot: 71.36g | Carb: 100.44g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Giant Eagle Cherry Tomatoes, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Extra Virgin Olive Oil, Egg, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Olive Oil, Vinegar, Green Giant Hass Avocado, Black Olives, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, San Francisco Soup Company Savory Lentil with Organic Chicken Sausage (Regular). Snacks/Other: Gefen Organic Roasted Chestnuts. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 40 minutes. more...