Weigh In record (no journal entry) for 27 February 2018
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1580 kcal
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Fat: 58.04g | Prot: 63.81g | Carb: 202.49g.
Breakfast: Pirinç Pilavı, Mantarlı Tavuk Sote, Mercimek Çorbası, Havuç. Lunch: Mercimek Köftesi. Dinner: Yaş Pasta, Peynirli Börek. more...
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losing 0.5 lb a week
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halenu's weight history
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