Good Week Lost 3.4lbs
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388.6 lb
Lost so far: 11.0 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2198 kcal
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Fat: 71.63g | Prot: 150.70g | Carb: 261.80g.
Breakfast: Egg Beaters - Original, Spinach. Lunch: Natural Spring Water, White Cheddar Cheese Popcorn, Apples, Navels Oranges, Delights Parfait Cherry Cheesecake, Light Fat Free Blackberry Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Double Fiber Wheat Bread, Light Mayonnaise, kraft fat free single, Oven Roasted Turkey Breast Thick Slices. Dinner: mixed vegetables, Pork Chops. more...
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4587 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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Comments
Awesome!!! Welcome to FS and good luck to you :)
24 Apr 10 by member: k8yk
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