Weigh In record (no journal entry) for 27 February 2018
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1239 kcal
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Fat: 99.64g | Prot: 64.03g | Carb: 22.12g.
Breakfast: Paistettu Kananmuna, Olvi Vichy, Olvi Vichy, Olvi Vichy. Lunch: Santa Maria Taco Sauce Medium, Paistettu Kananmuna, Pinaatti, HK Naudan Jauheliha 17%, Rainbow Mozzarellajuustoraaste. Dinner: Paprika (Punainen), Rainbow Mozzarellajuustoraaste, Paistettu Kananmuna, Paistettu Kananmuna, Silmusalaatti Alfalfa Silmusalaatti, Santa Maria Chunky Salsa, Valio Koskenlaskija Voimakas. Snacks/Other: Olvi Vichy, Puhdistamo MCT-Öljy, Ingmariini Ingmariini, Oatly Ikaffe Kauramaito, Kahvi, Oatly Ikaffe Kauramaito, Kahvi. more...
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losing 3.1 lb a week
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