Weigh In record (no journal entry) for 26 February 2018
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2761 kcal
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Fat: 88.45g | Prot: 228.03g | Carb: 243.34g.
Breakfast: Emmentaler, Alnatura Dinkel Grünkern Vollkornbrot, Hofer Mozzarella, Bio Primo Natives Kokosöl, Eiklar, Ei. Lunch: Schärdinger Landfrischkäse Schnittlauch, Schnitzelsemmel, Kartoffeln (Schale, Gesalzen, Gekocht), Regenbogenforelle (Gezüchtet), Reis (Gekocht). Snacks/Other: ESN Micellar Casein , SPAR Natur Pur Bio-Maiswaffeln, ProFuel BCAA, ESN L-Glutamin, ESN Designer Whey Chocolate. more...
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losing 46.3 lb a week
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